Each week you will have access to three classes each with a different focus:

1. Pilates-based Core Stability

Improve your strength, posture and balance, working with the deeper muscles to build a body for longevity and to help support injury prevention.  

2. Spinal and Joint Mobility 

Keep your spine flexible and your joints nourished  with specific exercises focusing on "micro movements", keeping you moving pain free and able to enjoy your other pursuits and interests.

3. Release and Mindful Flow

Tap into your inner calm, reduce stress and reset with a class focused on mindful breathing and intuitive movement, designed to recalibrate your nervous system.

Designed to support your individual practice, each live class will focus on a targeted area of your body to improve overall mind-body connection.

Every month I will host a live Workshop where you will have the opportunity to seek guidance on any parts of your practice where you need some extra support.